As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and disease prevention. However, a "one-size-fits-all" approach may not work, ...

This study involves two large-scale prospective cohorts, including the NHANES (number (n) = 7350) and the GGMP (n = 6994). A total of 65 and 64 normalized unique monthly food intake frequencies were ...

The Dietary Guidelines Advisory Committee's (DGAC)Health Equity Working Group and Food Pattern Modeling and Data Analysis subcommittees provided details on its pilot program to develop dietary intake ...

A recent study published in Engineering has shed new light on how the combinations of foods we eat over the long term, rather than just individual food items, can significantly influence ...

A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE) protocol, which limits food intake ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while aligning with natural cycles. By consuming foods that grow during specific seasons ...

Researchers from Fujita Health University, Japan, have explored gender- and age-specific variations in the food intake and dietary patterns of young and middle-aged Japanese adults. As the age-old ...