Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!

Here's what happened when this writer did flutter kicks for a week ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...
Women's Health

Training your superficial abs won't get you results - focus on these muscles instead

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...