Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Yesterday while I was visiting the Wilbraham Big Y, our intern Amanda and I were comparing whole flaxseeds to ground flaxseeds (or flaxseed meal). We were debating which form (whole or ground) would ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Flaxseeds have high omega-3 content, with 2.35 grams of alpha-linolenic acid (ALA) per tablespoon.Chia seeds provide a rich source of omega-3s, ...