Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing. She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love and ...

It’s not enough to just work out anymore. Whether it’s spinning or barre or pole, for many trend-chasers keeping up with the hottest new workouts is just as, if not more important than, staying ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...