Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

Bikram fans aside, no one likes to exercise when it's hotter than hell. "Hot weather puts extra stress on your heart and lungs, which can lead to heat exhaustion," says Marci Goolsby, M.D., assistant ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...

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The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...

It’s happening again: We’re moving toward that time of the year when the days are getting shorter and colder and the temptation to stay indoors, snuggled under a blanket, feels practically ...

A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela Roth, it means exercising in jeans. A 2020 ...