The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With ...