The 2025 World's Strongest Woman is a man, but Texas Attorney General Ken Paxton has something to say about that. After ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

With sobriety becoming one of the focal points of her life, the mother of two and self-made entrepreneur is always busy these days. Still, she's just as much consumed with what she hasn't been doing.

Lifting weights can be intimidating to golfers. We’ve all heard horror stories of someone getting overzealous in the gym and hurting themselves. Even the World No. 2 golfer Jon Rahm had to withdraw ...

China relies on a system that puts tens of thousands of children in government-run training schools. Many of the young athletes are funneled into less prominent sports that Beijing hopes to dominate.