Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...

WACO, Texas (KWTX) - A local woman who lost 140 pounds through good old-fashioned hard work and sensible nutrition is hoping her story inspires others to make positive changes in the new year. Dr. Ali ...