The method was developed to improve functional, integrated movement, and help one to move more efficiently, alleviate chronic ...

Susan Hillier is affiliated with Australian Feldenkrais Guild - a not- for profit organisation to promote best practice education and support for people practising Feldenkrais. The Feldenkrais Method ...

Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

It’s called moving meditation. That’s how fans of the Feldenkrais Method describe this body-mind workout. Fans say that Feldenkrais has helped them stave off old age, ease chronic pain, feel taller ...

PALM SPRINGS, California — An exercise program based on the Feldenkrais Method can improve the mood and quality of life among people with Parkinson's disease, a new study shows. By damaging neurologic ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

The Feldenkrais approach encourages people to focus on the quality of their movement and their movement habits(Louise Whelan) If you’re sore from sitting at a desk ...

When Moshe Feldenkrais was fourteen, after years of Jews being attacked in anti-Semitic Russian pogroms, he set out alone to walk from Belarus to Palestine. A pistol in his boot, a math text in his ...