Lee Da-eun, a former member of the 'dol singles', confessed her secret to dieting and realistic weight management methods ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Alternate-day fasting led to 2.8 pounds greater weight loss compared to traditional calorie-restricted diets and improved ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

They recommend that clinical trials be performed in which fasting durations prior to surgery are reduced, using modern ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.