Why Water Fasting Sounds Tempting for Acne-Prone Skin Water fasting has been getting attention as a possible reset button for ...

Learn how to e-sign PDFs quickly and securely from any device. Follow these simple steps for digital signing on the go, ...

Alternate-day fasting (ADF) is often promoted as a quick way to reduce weight and improve metabolic health. A new trial shows ...

PITTSBURGH (KDKA) -- Losing weight is always a top New Year's resolution. This year, a lot of people are talking about and trying intermittent fasting as an option to lose weight. Becca Fischer ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Should you eat several small meals, or restrict yourself for larger less frequent ones? This “fast and feast” style of eating is the new way of dieting. One day you “fast” by limiting food to 500 ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also known as the fasting mimicking diet (FMD), might be worth a try.

Intermittent fasting may not suit everyone. A new study warns that skipping breakfast regularly can cause long-term health problems and affect your metabolism.

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...