Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In a recent ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.