When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images One in three American admit to not getting as much sleep as they need, so it ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Have you ever spent all day eagerly waiting to see your partner, looking forward to all the fun things you’ll do together, only for them to fall asleep the moment you both settle onto the couch? While ...

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of coziness you've been looking for.

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

You’re drifting off to sleep, floating in that hazy realm between wakefulness and dreams, when suddenly—BAM!—your body jerks violently as if you’ve been dropped from a height. Your heart races, you’re ...

Falling asleep used to be looked at as something that happened gradually until sleep set in, but researchers have found that is not the case. After you close your eyes, there is actually a certain ...

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive ...