Over the weekend , the health and wellness brand Lukafit and theCurated debuted the first ever CRUNCH x BRUNCH, a monthly celebration of Black women reclaiming their health and wellness, united in ...

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Lone Peak 1.5 sneaker. Available at altra.com, Fleet Feet in Albany and Blue Sky Bicycles in Saratoga. Brooks Pulse Lite II glove. Available at brooksrunning.com or Dick?s Sporting Goods. Ahnu Women?s ...

These fab fitness tricks can help ramp up your body to burn more calories throughout the day. Add these activities into your everyday fitness routine, and they're sure to add up to some big results! 1 ...

Looking to spice up your workout routine and dust off those resolutions in a fabulous and energizing environment? Joy Copeland, of The Joy of Styling, and her team has the answer. TJOS is a fashion ...

Are you ready to take advantage of that gym membership this time around? If it’s a New You for the New Year, don’t wait another minute in checking out these 21 pieces that will set your fitness regime ...

YORK,Pa— This morning FOX43’s Chris Garrett hit the gym with Mindy for today’s BE WELL with My Fitness Quest/FIT CLUB! Today’s workout is the Feb 5 workout… Watch below: For more information about My ...

"It Ain't Your Mama's Yoga!" The skinny: That trademarked phrase is spot-on when you first give DDP Yoga workouts a try. No sounds of trickling water. No serene music. After all, the trainer is ...