Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism. Published in Sleep Medicine ...

New research suggests that the circadian system in people with obstructive sleep apnea may disrupt blood vessel function ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

New research has revealed that less than seven hours of sleep a night can double the risk of diabetes, heart disease and ...

Want to sleep without pain? Stop snoring? Rest easier during pregnancy? There’s a full-body pillow that can help Written By Written by Contributor, Buy Side Lisa Lombardi is a contributor to Buy Side ...