Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific movements create lasting cognitive benefit ...

Brain Gym is a wonderful “brain exercise” that is inspiring. There are the many “Brain Gym” courses. Brain Gym is a good way to exercise the brain. Exercises help to improve brain function ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Outdoor Exercise Might Be Better Than Hitting the Gym—at Least for Your Brain A study found that people performed better on cognitive tests only after they took a brief walk outdoors, not indoors.

These insider tips will help you get the most out of your BrainHQ brain-training routine.

What’s less well known is how fitness can boost your brain power. But a new study commissioned by Asics (asics.com) has found that exercise can significantly improve cognitive function.

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

For a Better Workout, Trick Your Brain Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one. Share full article 294 ...

A Wild New Study Sheds Light On Why Exercise Is So Good For Our Brains Researchers unearth exercise secrets from a biomolecular soup of synthetic innervated muscle tissue.

When you exercise, you secrete higher levels of BDNF, which allows you to make new neurons in your brain, mostly in the hippocampal region.

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.