Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises that’ll make you feel stronger, more energized, and confident!

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sailor Anna Weis knows how to make waves (pun very much intended): At just 27 years old, she's a national ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...