Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

Breathwork specialist Stuart Sandeman shares his go-to pre-workout breathing exercises for more motivation, calm, and focus. Put another way, when you master your breathing, you’ll reach new levels of ...

Breathwork experts Maryam Ajayi and Stevie Wright share their go-to five-minute breathing exercises for stress reduction and instant calm. Life always has its challenges, but the past two years have ...

2021 has been quite a ride. We don't have to give you a recap of all the tumultuous, upsetting, and anxiety-inducing events that have occurred up until this point, but we can tell you that you're not ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...