Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
"Apron belly" describes excess skin and fat that hangs from the abdomen (like wearing an apron). Pregnancy, excessive weight gain, and significant weight loss cause the overhanging skin (also called ...
One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.