In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

New research finds that sprint workouts can help clean out old and damaged elements of cells. Here's how, plus how to put the ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Exactly how exercise could be directly helping the body fight cancer has been unclear. Now, a study led by researchers from Sweden’s Karolinska Institutet has discovered the way exercise can bolster ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...

This week featured a rare crossing of the streams, as the buttoned-down world of cancer research met the buzzy world of exercise and wellness. One result: a randomized controlled study of exercise in ...

Short bursts of exercise can help reduce the symptoms of chronic depression, a study has found. The study, published on Monday in JAMA Network Open, found when people over 50 who suffer from ...

Exercise reigns supreme when it comes to safeguarding mental and physical health. Moving on a frequent basis can ignite a cascade of positive physiological and psychological benefits, like relieving ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...