Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in adopting ...

Sleep can feel elusive sometimes. Stress, poor sleep hygiene—like not having a healthy bedtime routine—and even medications can interfere with sleep quality and quantity. If you struggle with getting ...