Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.
Fitgurú on MSN
Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders
Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...
Timeslife on MSN
These 5 simple exercises beat weights after 55
Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...
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