Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

You really shouldn’t drink alcohol before, after or during an intense workout. But if you do, here’s what to know. (Pablo Delcan/The New York Times) — FOR EDITORIAL USE ONLY WITH NYT STORY SLUGGED SCI ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly ...