To make the exercise a little more challenging, Shilpa stood on one leg and continued to drop and catch the balls while ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

There are all kinds of weird poses in exercise. Take the locust pose, for example—it looks like Superman flying when he’s feeling fancy, and the banded monster walk is just as funny as its name. These ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

The above video shows the top local headlines for the morning of September 25, 2026. LUBBOCK, Texas — Vertica Fitness Lubbock ...