Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...