Building muscle has serious perks.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

While Gal Gadot delved into action films with the Fast franchise, becoming Wonder Woman for the DCEU required a different ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Many slimmers would have noticed that the festive season tends to add a couple of extra pounds to the middle, but for some, such as myself, the pounds pile on every day, week and month. I’m usually ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...