When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Strength training can be a vital part of any cyclist's training routine. With busy schedules and limited training time, you want to make the most of every minute. It can be challenging to know what ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...