When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...

Any night of the week, stop by CrossFit 914, in Elmsford, and you’re likely to see 30-year-old Samantha Moeller toughing it out through rounds of grueling push-presses, air squats and pull-ups. As any ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be ...

Editor's note: "Cenla on the Move" is a series about fitness activities in the area. Once a tool used by Russian farmers to measure harvested crops, the kettlebell is a now a popular piece of exercise ...