Red meat—encompassing beef, pork, veal, and lamb—has long been the centerpiece of the Western diet and a staple for those seeking a high-protein lifestyle. For athletes and fitness enthusiasts, it ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes and bodybuilders often go up to 1 or 1.2 grams/Kg (approximately 0.54 ...

Barcelona-based Novameat has entered the pork alternative space with a 3D printed plant-based pork muscle cut. “The alternative meat industry is moving beyond ground meat analogues,” CEO Giuseppe ...

Lab-grown meat is coming to your plate, and thanks to a new breakthrough in its development, it may feel like traditional meat. Researchers at Harvard University have discovered a way to use edible ...

Many of us have had this question running through our minds, so today we'll look at all the different types of meats, and their benefits. Before writing this column, I knew the basic knowledge of most ...