There’s a growing awareness of how deeply our family histories shape us. We’re not just individuals navigating life; we’re members of an emotional system that stretches back through generations.

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Generational trauma occurs when parents unintentionally pass their trauma down to their kids. Generational trauma can affect multiple generations over the course of hundreds of years. Learning to ...