Few fitness moves elicit as many ~feelings~ as the burpee. Whether you love them, love to hate them...or just hate them, it's hard to argue with the fact that they are one of the most effective ways ...

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Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest — it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Imagine youre in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and its time to go to the yard, your safety depends on your ...

Love them or loathe them, burpees cannot be faulted for their efficiency. If you're short on kit, they'll spike your heart rate to unearthly levels, without having to go anywhere near a treadmill.

You'll be pushed to your physical and mental limits, but you'll come out of it stronger than ever. I live for “Death By” workouts. Before I explain why I love them so much, let me explain their simple ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...