Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Yoga pro Mandy Ingber has been working with Jennifer Aniston for many years, and says her yoga practice has helped get her through some difficult times. “I think for many of my celebrity clients, ...

Lindsay Namuth and Niki Erdner are passionate about yoga – and sharing the practice with the South Hills community and beyond. “You can take what you need from your practice when you come here,” said ...

*I'm accepting clients with am/early pm availability* Unhelpful behaviors, emotions, thoughts, & beliefs sometimes indicate we don't have the words&life experiences on which to reflect and find ...

Transform your walk to achieve both mental and physical benefits ...

MILWAUKEE (CBS 58) -- On the heels of the Milwaukee Bucks' championship win, we have an everyday hero who knows how great the team's players can be off the court, too. Joanna Brooks, owner of Embody ...