Period pain afflicts roughly half of the world’s population and its potency can vary from dull, background discomfort to paralysing abdominal spasms. Despite this, we are still expected to go about ...

Chloe Hodgkinson, 27, is a coach who helps people recover from hypothalamic amenorrhea and disordered eating to restore their period cycle. Her work began after experiencing these health issues ...

Anyone who experiences periods, especially in college, knows the struggle of having cramps. Eating foods that decrease inflammation in the body reduces cramping, but it’s hard to know what to eat to ...

Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...

I think we can all agree that the world of nutrition has never been busier. Walk into any health food shop, scroll TikTok for 30 seconds, or listen to the latest wellness podcast, and you’ll be hit ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...