Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Morning Edition host Michel Martin talks with food historian Jessica B. Harris about the history of eating greens during the holidays and how it became a tradition for many African-American families.

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

Many people want to eat better so they can look and feel better, but most of us also realize that wanting something and achieving it are very different things. The good news is that healthy eating ...

Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends on your needs. Green and boiled peanuts offer freshness, roasted peanuts ...

Share on Pinterest Researchers eating in the morning and afternoon only can help with weight loss. Jeremy Pawlowski/Stocksy United Researchers say a diet plan that restricts eating to between 7 a.m.

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Eating with hands creates uncertainty in fine dining environments, even as menus grow more relaxed and global influences ...

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...