According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less ...

When it comes to starting your day right, most people turn to bananas, apples, or oranges. However, one fruit that deserves a place at the top of your morning routine is the humble guava. Packed with ...

Nothing tastes quite like a guava. Slightly tangy with a mild strawberry-like tropical sweetness, its vibrant flavor and color only hint at the nutritional benefits the guava brings to the table.

Guava is a power-packed fruit that contains vitamin C, fibre, antioxidants, and essential minerals (Picture Credit: Pexels) Guava is a delicious fruit, packed with nutrition. It can be enjoyed as a ...

Guava, as a fruit, is a rich source of vitamin C and makes a powerful immunity booster. It is also rich in antioxidants that help fight oxidative stress and inflammation. Guava is also rich in fiber, ...

Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why you should consume it.