Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

A shopper said, "I decided to purchase this hoop! It took away all my excuses about exercising. It's not hard to work or get the hang of it. Put the hoop on and adjust to your size. I am a big girl ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...

HONOLULU (KHON2) — Caregiving a loved one can take a toll on your physical and mental health. One way to exercise both is through hula. Download the free KHON2 app for iOS or Android to stay informed ...

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Mandira Bedi is an inspiration, reminding us that with consistency, a pair of dumbbells, and maybe a hula hoop, we can feel strong and fit at any age.