Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

I remember watching countless fitness infomercials as a kid, but none piqued my interest until I saw one for adjustable dumbbells — you just had to turn a knob to adjust each dumbbell. You could have ...