The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance (which you need to maintain posture through long miles) in the 21 college ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

To add some heft to your ab workouts, try this crunch with weights from certified trainer Mark Harari, who teaches at Barry’s Bootcamp in West Hollywood and Sherman Oaks, Calif.: Works on: Abdominal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this ...

After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are ...

When you’re looking to lean out and burn extra fat, pick up a pair of dumbbells. “Weight training helps increase your metabolic engine — you’ll build muscle and burn more energy while training and ...

A while ago I got a good idea from a reader about a bells versus bells column. He was referring to kettlebells versus dumbbells and which is better. For those unfamiliar with either bell, let me ...