If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Learn how to do a burpee, then try these variations to take your fitness to the next level, blasting calories and building muscle. To get the most out of each rep, first master the basics. Here’s how ...