Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Most amateur golfers crave as much clubhead speed as possible, treating it as the holy grail when it comes to smashing their tee shots for more yardage. While swinging harder can be beneficial, like ...

Understanding how to increase swing speed can make all the difference for amateurs, as more speed will lead to more distance — which means being closer to the hole. That’s always a good thing. Problem ...

In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

Like many amateur and professional golfers at this time of year, I am keen to improve my clubhead speed in the golf swing. We all know that achieving a centred strike is the key to achieving maximum ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...