Cassidy Thompson on MSN

Learning split press handstands

Practicing split press handstands and working on strength, balance, and control step by step. #HandstandTraining #Gymnastics ...
Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...
Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...