You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Bloating is a temporary feeling of fullness, pressure, ...

Stop settling for energy crashes and digestive discomfort. Discover the chef-approved recipes that pack at least 6 grams of ...

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Stomach acid can dissolve probiotics and lessen their efficacy. Nature’s Bounty uses an enteric coating to protect the ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

We live in an age where many of us suffer from, digestive troubles, brain fog, inflammation or feeling chronically tired. The search for answers often leads to specialists, new diets, and endless ...

In the 1966 sci-fi film Fantastic Voyage, a group of scientists ventures inside the body of an injured colleague to save him from a life-threatening blood clot. They get a front-row seat to the ...