Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

My earliest experience in a movement class came when I was about 5 years old, practicing along with my mom’s Jane Fonda workout videos. In these aerobics-based sessions, we were instructed to use one- ...

The Yoga Underground is located in Provo. Since it opened in 2008, over 6,000 classes have been taught. (Mckenna Schmidt) The Yoga Underground, a local yoga studio, is seeking to help individuals find ...