If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

"This month, our fourth- and fifth-grade class at Love Elementary continued our Happiness Project by exploring a new theme: ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

For those who are navigating life with ADHD, mindfulness practices can be beneficial. They help in developing a deeper ...

“Take a breath” is advice that’s often dispensed to those who experience trauma responses which can manifest as panic attacks, hypervigilance, and dissociation. Usually this is wonderful advice, as ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Within the demanding nature of business, effective leadership abilities are crucial for ...