We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Sleep #Relaxing #Calm This calming music is crafted to lull you into a state of deep relaxation. Transform your sleep environment and embrace the tranquility of a peaceful night's rest. Goodnight!

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine, making it easier to ...

Embrace the calming power of darkness with 'dark showering,' a novel wellness practice. By dimming bathroom lights before bed, you signal your body to ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! ew European research has ...

The increasing screen time among teenagers is a pressing concern, closely linked to significant disruptions in sleep patterns and a rise in mental health issues like depression. This article delves ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...