This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

While Gisele Bündchen is a long-time fan of yoga and meditation, she isn’t shy about adding grueling workouts into her routine. Many A-listers spend time at Pilates studios or with trainers, but ...

These guys are going to need some really big mats. Elephants at the Houston Zoo have been keeping limber by taking up one of the latest human crazes — yoga. Each day, all of the zoo’s 12 pachyderms do ...