As I get older, I can relate much more with the non-Frank Thomas characters in all those Frank Thomas commercials. I'm a dad in my 40s. Fitness is no longer a side effect but something that has to be ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...

Adams Lyons is a 44-year-old dad of five who obsessively exercised and dieted in his early 30s. In 2018, he had a stroke because he had worked his body to exhaustion. Now, he works out while watching ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

People run the gamut when it comes to how much they care about their personal appearance. You have everything from your overly concerned with physical appearance and health to your unconcerned to the ...