November 5, 2016 Add as a preferred source on Google Add as a preferred source on Google Foam rollers are cylindrical things that use your body weight to massage your sore and tight muscles and can ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Foam rollers are having a major moment. Once relegated to physical therapy offices, they're now found in most gyms and are even used in group exercise classes. There's a reason for this, says Holly ...

We discovered that the ubiquitous firm-density foam rollers made of expanded polypropylene (EPP) aren’t much different from one another, at least in terms of the therapeutic benefits they can deliver.