From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

Obstructive sleep apnea affects the quality of life of millions of people, but current solutions are not always well accepted ...

Having trouble catching Zzz’s? Eat more Zzzucchini, experts suggest. An eye-opening new study found that going vegan can help prevent sleep apnea. That’s potentially good news for the three in four ...

Non-24-hour sleep-wake disorder (N24SWD) occurs when your sleep-wake cycle gradually shifts out of sync with the 24-hour day. It affects about half of blind people, but it can also affect those with ...

Obstructive sleep apnea (OSA) is typically measured on a scale called the apnea-hypopnea index (AHI), which determines how many times you stop breathing (apnea) and how often your breathing is ...

In 2023, Mitchell Miller, a sleep medicine doctor based in Clearwater, Florida, received a visit from an unusual patient. While Miller is accustomed to seeing people with sleep apnea—a persistent ...

Early treatment of obstructive sleep apnea -- a condition that causes breathing to briefly pause -- may decrease the risk of Parkinson's disease, a new study published Monday finds. For the study, ...

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...