It’s the ultimate irony that insomnia can get worse if you worry about insomnia. So if you aren’t already worried that you can’t sleep, stop reading this. But of course, you are still reading this, ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and stress ...

Affecting as many as 30% of cancer survivors, chronic insomnia can be effectively treated with intensive cognitive-behavioral techniques, but such methods are time-consuming, costly, and limited by ...

Practicing habits like mindfulness meditation and taking supplements like magnesium may help you sleep well at night. But if your symptoms don’t resolve, a doctor may be able to help. Many people ...

A cognitive behavioral therapy for insomnia may help cancer survivors, along with ways to manage insomnia via sleep pressure, an expert told CURE®. For cancer survivors who experience insomnia, ...

We asked the CURE® audience how they coped with insomnia after a cancer diagnosis. Here is what they had to say. It is not uncommon for patients with cancer to experience insomnia (difficulty sleeping ...

The Law of Attraction is the last thing you think of when you're trying to learn how to sleep better and cure insomnia. Do you struggle with getting the sleep you need? Do you always ask yourself, ...

Insomnia is a widespread sleep problem among adults. Nearly 40% of men and women in the U.S. experience some symptoms of insomnia in a given year, and as many as 15% of adults struggle with chronic ...

Insomnia is a cycle that can feel impossible to break once you're in it. Annoyingly, it doesn't have a 'one-counting-sheep-size-fits-all' solution for everyone, and it can become overwhelmingly ...

Investigators report that a single-session sleep education program for survivors can cure insomnia in many participants, and that those who don't benefit from this approach are often helped by a more ...